This is not a energy bar nor a protein bar - this Power Bar will give you the PERFECT 4 to 1 ratio of both!  Which you will need for endurance and fitness training, or just to get you through your day. All natural nutritional ingredients and 100% Compostable / plastic free packaging! 
Protein - 5g essential to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
Vitamin B12 - boost energy levels and lifts moods.
Iron - Immune boosting
Magnesium - muscle repare
Potassium - One of the most important minerals in the body. It helps regulate fluid balance and muscle contractions.
Amino Acids - with all 9 Essential Amino Acids to help reduce inflammation of muscles and joints.